Day 49

Today is my birthday! What a lucky girl I am! Today Patrick sent an email of "indulgence"!!! 

Since I am not craving for any particular food at the moment...probably, my indulgence would be a piece of birthday cake from Graeme's mum. 

Exercise front, very very tough!  Especially, lunge & plank!!!  The toughest part of plank is only 15 secs intervals that is killing my stomach.

In Singapore, next weekend Formula One will happen and my company sponsors one of the teams...big parties are coming up...I should be careful again.

 

Day 38

Exercise is getting tougher and tougher, but I managed to finish....but foodwise, very hard to be compliant with PCP diet...today business lunch, tomorrow business lunch & dinner....next week business cocktail party followed by bangkok business trip....mmm....I need to be careful on what to eat.

Weight loss is very sluggish....except business meals,  my food intake is much smaller than what I used to have before PCP....however,  still -3KG down at the moment....

Hopefully, I want to see some changes soon....