Exercise is getting tougher and tougher, but I managed to finish....but foodwise, very hard to be compliant with PCP diet...today business lunch, tomorrow business lunch & dinner....next week business cocktail party followed by bangkok business trip....mmm....I need to be careful on what to eat.
Weight loss is very sluggish....except business meals, my food intake is much smaller than what I used to have before PCP....however, still -3KG down at the moment....
Hopefully, I want to see some changes soon....
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