Back from windy & chilly Sydney....for the last 5 days, my diet totally failed and no exercises....however, luckily, my weight didnt up at all which made myself cheer up again.
Now finally back on PCP mode, exercises are harder, but feel it though I am wondering why there are so many arm exercises....
Hope no more business trip for the next two months!
I would skip my indulgence since I tasted a bit of the cheese platter in flight.... :(
Weight loss to date is 2.9kg, try to break "-(minus)3kg" by the end of August!
Cheese on a plane.......twice as fattening at 35,000ft
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